Saturday, 7/4/2015

Mobility:
Athlete’s Choice

U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

WOD:
Partner WOD:
“The Don”
66 Deadlifts (110#/75#)
66 Kettlebell Swings(55#/35#)
66 Knees-to-Elbow
66 Abmat Sit-Ups
66 Pull-Ups
66 Thrusters (55#/35#)
66 Wall Balls (20#/14#; 10’/9′)
66 Burpees
66 Double Unders
Team of 2 – 1 person working at a time

Core/Accessory:
Coach’s Choice

Post your results to the comment section.

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  One thought on “Saturday, 7/4/2015

  1. July 4, 2015 at 10:32 am

    With Jason
    21:09 Rx’d

    Like

  2. July 4, 2015 at 12:42 pm

    27:07 Rx – Partnered with Brian Saylor…great workout!

    Like

  3. Coach Cat
    July 4, 2015 at 4:01 pm

    Cat & Andre 19:34 rx’d

    Like

  4. sburks1
    July 5, 2015 at 8:53 pm

    20:17 rx Shawn and Sebastian

    Like

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