Friday, 7/3/2015

Mobility:
Hamstrings

WOD:
2 Rounds:
AMRAP in 5 minutes:
50 Double Unders
10 Deadlift (225#/155#)
Rest 90 Seconds
Compare to: 2/17/2015

Core/Accessory:
3×10 Pike Leg Lifts

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Friday, 7/3/2015

  1. Carlie
    July 3, 2015 at 9:58 am

    WOD: 135# 3+25/2+105 (100 singles every time).

    Like

  2. July 3, 2015 at 1:00 pm

    DONUTS!!! Rx’d !!!!
    AWESOME PEOPLE PR’d!!
    EXCELLENT TIME WITH PAISLEY GRACE ✔️
    Great day!

    Liked by 2 people

  3. July 3, 2015 at 2:55 pm

    2+20 / 2
    DLs Rx’d, single unders

    And I skipped the donuts! That’s pretty much a PR.

    Like

  4. sburks1
    July 3, 2015 at 10:37 pm

    2+50 / 2+51 rxd

    Like

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