Thursday, 7/2/2015

Mobility:
Shoulders (external rotation)

WOD:
AMRAP in 10 minutes:
7 Front Squats (115#/75#)
7 Ring Dips

Core/Accessory:
Accumulate 5 minutes Plank

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Thursday, 7/2/2015

  1. July 2, 2015 at 7:33 am

    7+8 Rx’d

    Plus Adam’s fun team WOD
    7:04 Rx’d plus 1 mile run together
    😢😢😢

    Liked by 1 person

  2. BritLuko
    July 2, 2015 at 8:30 am

    Team Adam WOD!

    Liked by 3 people

  3. cathybeloncik
    July 2, 2015 at 8:25 pm

    8 @ 65#
    Core done

    Like

  4. July 4, 2015 at 12:36 pm

    8+2 – 95# FSs, push-ups instead of ring dips. 135# 1rep max clean (PR). Did core. Tough after Karen yesterday!

    Like

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