Monday, 6/29/2015

Mobility:
Shoulders

Strength:
20 minutes to set a 1 rep max snatch

WOD:
AMRAP in 5 minutes (55#/35# Kettlebell)
5 KB Snatch Right Arm
5 KB Snatch Left Arm
5 KB Swings

Core/Accessory:
3×30 Side Bend

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 6/29/2015

  1. June 29, 2015 at 7:16 am

    11:36 Rx’d

    Snatch 60# full depth, 65# power + OHS

    Like

  2. BritLuko
    June 29, 2015 at 9:03 am

    full depth snatch: 65#
    85# power snatch

    10:33 Rx’d for the WOD

    Like

  3. Canadian Brian Eh
    June 29, 2015 at 6:18 pm

    Pre:WoD
    Bench Press:
    115 x 6
    135 x 5
    145 x 4
    165 x 3
    185 x 2
    200 x 2
    Pull-up practice

    WoD:
    Snatch @ 145#
    11:56 (First 1.5 rounds @55#, rest @ 35#)

    Core completed
    HE’s @ 65#

    Like

  4. Carlie
    June 29, 2015 at 8:40 pm

    Full depth snatch @50#, power snatch 55#

    WOD:14:20-35# for swings and squat, 26# for lunges

    Like

  5. cathybeloncik
    June 29, 2015 at 9:38 pm

    Snatch @ 50#
    WOD: 16:25 rx

    Like

  6. June 30, 2015 at 6:49 am

    14:33 Rx. 95# snatch (PR), Core done 65# HEs.

    Like

  7. July 1, 2015 at 12:36 pm

    Snatch 50#, form finally felt good at the end. Keep working…

    WOD: 17:25, Rx first 2 rounds, then moved to 26# KB

    Like

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