Saturday, 6/27/2015

Mobility:
Hamstrings

WOD:
Teams of 2 – Grip Strength Test
One person working, one person hanging from the pull-up bar:
8 Rounds:
20 Wall Balls (20#/14#; 10’/9′)
10 Deadlifts (275#/185#)
Switch places when the hanging person drops off the bar

Core/Accessory:
Coach’s Choice

Post your results to the comment section.

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