Friday, 6/26/2015

Mobility:
External rotation of shoulders

WOD:
5 Rounds:
10 Ring Dips
50 Double Unders

Core/Accessory:
4×25 Russian Twists

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Friday, 6/26/2015

  1. Mean Aunt Karen
    June 26, 2015 at 12:49 pm

    9:04, assisted RD

    Like

  2. Carlie
    June 26, 2015 at 4:16 pm

    11 something…5 at. Double unders(I have the mar to poverty I literally tried) 135 singles per rounds, dips assisted with box.

    Like

  3. Carlie
    June 26, 2015 at 4:17 pm

    Wow auto correct..wow..
    What u was TRYING to say.. : I have the marks to prove I was literally trying

    Like

  4. Canadian Brian Eh
    June 26, 2015 at 5:51 pm

    6 x 200M:
    :44 (warm up?)
    :40
    :39
    :36
    :38
    :37

    3 x 400M
    1:52
    1:38
    1:30

    Multiple squat snatch practice reps @ 65#/75#/95#

    50 DU’s.

    Like

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