Tuesday, 6/23/2015

Mobility:
Shoulders

WOD:
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Compare to: 1/23/15

Core/Accessory:
Alternating Tabata: Hollow Holds/Superman Holds

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Tuesday, 6/23/2015

  1. June 23, 2015 at 6:59 am

    16+5 Rx’d PR!

    Liked by 1 person

  2. Coach Cat
    June 23, 2015 at 6:31 pm

    22+6 rx’d

    Like

  3. cathybeloncik
    June 23, 2015 at 9:19 pm

    12 + 5
    Scaled pull ups

    Core Done

    Like

  4. June 24, 2015 at 6:48 am

    376: 12+16 Rx. Did tabata, but swapped 1 mile run instead of GH raises.

    Like

  5. Gonzo
    June 24, 2015 at 8:18 am

    After being away for a month I think I killed it 9+15 scaled the pull ups and some push ups though

    Like

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