Monday, 6/22/2015

Mobility:
Scapulas

Strength:
Push Press: 20 minutes to work up to a heavy single

WOD:
AMRAP in 7 min:
10 Hang Power Cleans (115#/75#)
15 Box Jumps (up & over) (24″/20″)

Core/Accessory:
3×10 Pike Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 6/22/2015

  1. June 22, 2015 at 7:17 am

    90# PP (2# PR)

    WOD 3+12 Rx’d*
    *got mixed up and only did 10 box jumps until the last round…but we did some fancy math and that was my actual score (45 BJs and 42 HPCs) LOL…brain not functioning today still sleep deprived and not recovered from school!!!

    Like

    • June 22, 2015 at 10:03 pm

      Perhaps not every CF movement needs an acronym. 😉 Yea, sometimes the child in me surfaces.

      Like

      • June 22, 2015 at 10:08 pm

        LOL are you referring to my PP or my BJ??? 😛

        Like

  2. Coach Cat
    June 22, 2015 at 9:48 pm

    1 rep max bench press
    160#
    Tied my lifetime PR!

    1 rep max box squat with safety squat bar
    225#
    Tied my lifetime PR!

    Almost 8 months after surgery and finally back to pre-injury numbers. And at least 5# lighter in body weight. #backsurgerycansuckit

    Rest 1 hour

    Push press 145#

    4+15 rx’d at 85# hang power clean because I already had 25# plates on from push press.

    Like

  3. June 22, 2015 at 10:05 pm

    Push press 85#

    WOD: 3+18 Rx

    Like

  4. sburks1
    June 22, 2015 at 10:06 pm

    3+22rx. NOVA Brewfest was awesome for wording…. Not. On to the next one and glad to sweat it out.

    Like

  5. June 23, 2015 at 6:46 am

    3+17 – 95# HPCs, 24″ box. 125# max push press. Did core.

    Like

  6. Carlie
    June 23, 2015 at 4:26 pm

    WOD: 3+7 (first 25 cleans we’re at 70# and the rest at 65#). Box step ups.

    Strength: 85# 2 times, tried 95# failed and 90# failed. It just wasn’t my day lol.

    Like

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