Friday, 6/19/2015

Mobility:
Hip Flexors

WOD:
3 Rounds:
10 Snatch (125#/85#)
15 Toes-to-Bar
200 meter run
Compare to 7/5/2013

Core/Accessory:
3×30 Side Bends

3×8 Bent Over Rows w/ Kettlebells

Post your results to the comment section.

Advertisements

  One thought on “Friday, 6/19/2015

  1. June 19, 2015 at 7:18 am

    10:48 55#

    Like

  2. Carlie
    June 19, 2015 at 10:17 am

    WOD: 12:49 @ 50# (that might be a pr for my dnatch, not sure I have been slacking in keeping track lol)

    Like

  3. BritLuko
    June 19, 2015 at 2:43 pm

    9:10 75#
    knee ups (I really need to get my t2b back)

    Like

  4. June 22, 2015 at 6:51 am

    11:03 – 85# snatches, mixed TTB & knees to chest, 53# farmers carry. Snatch EMOM: 75/75/75/85/85. Did core with yellow KBs.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s