Thursday, 6/18/2015

Mobility:
Shoulders – External Rotation

WOD:
AMRAP in 8 minutes:
5 Ring Dips
10 Shoulder-to-Overhead (135#/95#)

Core/Accessory:
3×8 GHD Bench Press

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 6/18/2015

  1. June 18, 2015 at 7:43 am

    STRENGTH DAY: Sqaut (…because my shoulders hurt)

    Incremental increases 5/10 reps, FS/BS in 30min
    R1: 135
    R2: 155
    R3: 175
    R4: 185
    R5: 205
    R6: 215
    R7 (heavier): 2/3, FS/BS @ 245/275

    CORE:
    Tabatta – Row foe Cal/Push Ups
    8/17
    6/15
    7/16
    7/15
    Total: 28/63

    Like

    • BritLuko
      June 18, 2015 at 8:32 am

      Nice! Squats on squats!
      No way my shoulders could take a third day being destroyed either.

      Like

  2. Van
    June 18, 2015 at 10:42 am

    45# box dips
    6+7

    Like

  3. June 18, 2015 at 9:01 pm

    Squats on squats
    55#, 60#, 65#, 75#, 95#

    50 cal row: 2:54

    WOD: 4+10
    65#, box dips

    Like

  4. June 18, 2015 at 9:51 pm

    5+10 rx’d

    GHDB: 35#
    Monster walks done

    Like

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