Wednesday, 6/17/2015

Mobility:
Shoulders – Scapulas

WOD:
3 Rounds:
10 Handstand Push-Ups
20 Burpees
100 meter Farmer’s Carry w/ KBs or DBs (55#/35#)

Core/Accessory:
4×25 Russian Twists

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Wednesday, 6/17/2015

  1. June 17, 2015 at 7:21 am

    11:22 Rx’d

    Like

  2. BritLuko
    June 17, 2015 at 2:36 pm

    11:37 I think?
    3 abmats for hand stand push ups- I know this isn’t a full range of motion, but it’s good upside down practice.

    Like

  3. June 18, 2015 at 6:46 am

    10:58 – box HSPUs, 53# KB. Back squat (3×8): 105/115/122. 16kg Russian twists, black band leg curls.

    Like

  4. Carlie
    June 18, 2015 at 3:06 pm

    16:16 – 35#, 5 walkwalks in place of HSPU

    Like

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