Tuesday, 6/16/2015

Mobility:
Shoulders – Overhead position

WOD:
“Fran”
21-15-9
Thrusters (95#/65#)
Pull-Ups
Compare to: 10/27/2014

Core/Accessory:
3×8 Ring Supermans

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 6/16/2015

  1. June 16, 2015 at 7:12 am

    10:31 Rx’d

    Liked by 3 people

  2. Mean Aunt Karen
    June 16, 2015 at 8:18 am

    Thrusters @ 65lbs
    Ring Rows instead of Pull Ups
    8:20

    Like

  3. denisdeza
    June 16, 2015 at 7:20 pm

    WOD: 11:24
    Thrustlers # 75
    Pullups assisted with box.

    Core done!

    Like

  4. sburks1
    June 16, 2015 at 8:47 pm

    7:24rx on off my pr and I stil hate thrusters. Thanks for the push Cat!

    Like

  5. June 16, 2015 at 8:48 pm

    3:51 rx’d

    Liked by 1 person

  6. BritLuko
    June 17, 2015 at 2:38 pm

    6:12
    65#
    Ring Pullups with feet on ground to assist (do we have a name for these?)

    Like

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