Kids, Monday 6/15/2015


Start Your Engine:

3×50 meter sprints for time


Skill:

Jump Rope Practice


Workout of the Day:

“5 minutes:
10 Double Unders (or 30 singles)
10 Pull-Ups”


Cash Out:

Headstands


Game:

Burpee Tag

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s