Monday, 6/15/2015

Mobility:
Hamstrings

Strength:
EMOM for 5 minutes:
1 full snatch @ 90% of heavy single

WOD:
AMRAP in 6 minutes:
5 Deadlifts (225#/155#)
15 Box Jumps (24″/20″)

Core/Accessory:
3×10 Strict Toes-to-Bar

100 band pull aparts

Post your results to the comment section.

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  One thought on “Monday, 6/15/2015

  1. June 15, 2015 at 7:10 am

    Full snatch 60#

    WOD: 4+3 Rx’d

    Core ✅

    Liked by 1 person

  2. sburks1
    June 15, 2015 at 9:34 am

    1250m row
    -1min rest
    250m row
    -2min rest
    1000m row
    -1min rest
    250m row
    -2min rest
    750m row
    -1min rest
    250m row
    -2min rest
    500m row
    -1min rest
    250m row
    -2min rest
    250m row

    Rest/Setup: ~7min

    WOD
    3+17 rx

    Like

  3. June 15, 2015 at 11:04 am

    EMOM @160# all white lights!
    WOD: 6+8 Rx’d @315#

    Liked by 1 person

  4. June 15, 2015 at 11:15 am

    REHAB: Shoulder Work (Crossover Symmetry Activate, Iron Scap, Ring holds, mobilization)

    MOD WOD: DL @225#/10Cal Row
    5+1

    CORE: Crossover Symmetry. 3X10 Leg lifts from rings

    Like

  5. Mean Aunt Karen
    June 15, 2015 at 11:31 am

    Snatch @ 55lbs

    WOD:
    DL @ 155lbs
    Step Ups
    Score: 5 Rounds

    Like

    • June 15, 2015 at 8:13 pm

      Those were all NO REPS because of excessive meanness to children. Though, redeemed due to excellent blog name change.

      Like

  6. Carlie
    June 15, 2015 at 2:54 pm

    Snatch @50#

    WOD: 4+4
    DL@ 155# ( I don’t think my 1RM is 175# anymore lol), step ups

    Like

  7. June 15, 2015 at 7:43 pm

    Snatch @ 45#

    WOD: 3 + 12
    155#, step ups on 24″ box

    4×5 knees above parallel
    Pull aparts w red band

    Like

  8. June 15, 2015 at 8:34 pm

    Started with heavy deadlift single. Post surgery PR of 265#!

    5+13 rx’d on the metcon

    Liked by 1 person

  9. Valerie
    June 15, 2015 at 11:23 pm

    4+1 rxd

    Like

  10. cathybeloncik
    June 15, 2015 at 11:58 pm

    Snatch 45#

    WOD: 3 + 8
    DL @ 135#
    Box Jumps

    Core done

    Like

  11. June 16, 2015 at 6:53 am

    3+9 – 205# DLs, 24″ box. 80# snatch EMOM. Mostly knees to chest for core, black band pull-a parts.

    Like

  12. denisdeza
    June 16, 2015 at 7:25 pm

    WOD: 3+9
    DL # 175
    JB # 24

    Core only TTB.

    Like

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