Saturday, 6/13/2015

Mobility:
Shoulders (Overhead position)

WOD:
4 Rounds:
400 meter run
10 Kettlebell Swings (70#/53#)

Core/Accessory:
3×10 Pike Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 6/13/2015

  1. June 13, 2015 at 8:13 pm

    4.72 mile run at leisurely 54:14 (includes ~1-2 min of warm down walk) in and around Clifton Va from about 6:30pm.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s