Thursday, 6/11/2015

Mobility:
Calf/Achilles

Strength:
EMOM for 5 minutes:
1 snatch (full) @ 80% of heavy single

WOD:
AMRAP in 15 min:
10 Pull-Ups
10 Burpees
10 Pistols
Compare to: 11/6/2013

Core/Accessory:
4×25 GHD Sit-Ups

8 alternating Turkish Getups

Post your results to the comment section.

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  One thought on “Thursday, 6/11/2015

  1. June 11, 2015 at 7:16 am

    6+14 Rx’d
    Snatches 55# (PR for full depth snatch!)

    Like

  2. June 11, 2015 at 5:55 pm

    TECH: EMOM – 2 Reps, 75#

    WOD (scaled w/ assisted Pull-Ups): 7+25

    Like

  3. cathybeloncik
    June 11, 2015 at 9:12 pm

    45# snatch
    WOD: 6 + 23 scaled
    Core Done

    Like

  4. June 12, 2015 at 6:50 am

    5+6: box pistols. 75# snatch EMOM. Did GHD sit-ups but punted on TGUs today.

    Like

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