Wednesday, 6/10/2015

Mobility:
Hip Flexors

WOD:
30-20-10
Power Cleans (155#/105#)
Wall Balls (20#/14#; 10’/9′)
15 minute time cap
Compare to: 2/3/15

Core/Accessory:
Alternating Tabata: Hollow Holds/Superman Holds

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Wednesday, 6/10/2015

  1. June 10, 2015 at 9:43 am

    Total mid-morning bro sesh today!
    11:02 Rx’d
    Followed by 800 meter yogging with “Running Scared” Chief of moderate distance running at a moderate pacing!

    Liked by 1 person

    • June 10, 2015 at 1:04 pm

      Hahahaha…it was a joyous session today.

      Liked by 1 person

    • sburks1
      June 10, 2015 at 3:38 pm

      Couldnt be something like running bull or bowling ball or hulk….jerk

      Liked by 1 person

  2. Carlie
    June 10, 2015 at 9:59 am

    12:49-65#/10#
    Tabata done

    Like

  3. June 10, 2015 at 1:05 pm

    13:20, scaled 115#/18#
    I’ll work core this evening.
    Mayson rocked it today too…thanks to Paul for being an awesome WOD partner.

    Liked by 2 people

  4. Canadian Brian Eh
    June 10, 2015 at 6:44 pm

    WoD:
    10:46 @ 125#/20#
    Tabata completed.

    After practice: 75 DU’s

    Like

  5. jenniferlourdes
    June 10, 2015 at 8:05 pm

    Strength:
    5×5 65# Bench Press

    WOD: 11:15
    75# Power Cleans, RX Wallballs

    Core/Accessory:
    Alternating Tabata Done!

    Like

  6. June 10, 2015 at 9:54 pm

    WOD: 13:08
    75# cleans, Rx’d wall balls

    Tabata complete.

    Like

  7. June 11, 2015 at 6:41 am

    12:02 – 95# PCs, 14# wall balls. 75# PC EMOM.

    Like

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