Kids, Monday 6/8/2015


Start Your Engine:

Junkyard Dog


Skill:

Muscle Snatch
Kettlebell Deadlifts


Workout of the Day:

6 minutes:
1 Rope Climb
5 KB Deadlifts
10 Overhead Squats


Cash Out:

Double Under Practice (or singles)


Game:

Farmers and Lumberjacks

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