Sunday, 6/7/2015 – Class at 10 a.m. ONLY

Mobility:
Hamstrings

WOD:
AMRAP in 7 minutes:
7 Power Cleans (155#/105#)
7 Push-Ups

Core/Accessory:
4×25 Russian Twists

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Sunday, 6/7/2015 – Class at 10 a.m. ONLY

  1. June 7, 2015 at 4:19 pm

    5+6 80#

    Did my front squat homework from Thursday 3×2 @ 95#, 100#, 105#

    Freedom twists 26#

    Like

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