WE WILL BE CLOSED ON SATURDAY, 6/6
However, there will be a class on Sunday, 6/7 at 10 a.m. No afternoon Open Gym on Sunday. We apologize for any inconvenience.
1 minute at each station (no transition time):
Row for calories
Overhead dumbbell walking lunges
Tire Flips (in/out)
Strict Press (45#/33#)
Tabata Hollow Hold
100 Band Pull Aparts
Post your results to the comment section.