Thursday, 6/4/2015

Mobility:
Shoulders – Overhead position

Strength:
Front Squat: 3×2 (85%, 90%, 95%)

WOD:
4 Rounds:
10 HSPU
15 Kettlebell Swings (70#/53#)

Core/Accessory:
3×10 Pike Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 6/4/2015

  1. June 4, 2015 at 11:12 am

    Because one does not simply “squat” on Thursdays…

    STR: @225#, @245#, @265#

    MOD WOD: 4Rnds, 10/15 (Back Squat @ 225#/KBs @53#)
    10:47

    CORE: Yes…+ CrossOver Symmetry (Iron Scap)

    Like

    • karen
      June 4, 2015 at 8:11 pm

      I’m laughing about what happened with our front squat sets today.

      Like

  2. June 4, 2015 at 7:19 pm

    Push Press 3×5 (quick reps): 95, 115, 120
    Front squats 3×2: 165, 175, 185

    Rest 6.5 hours

    Metcon: 6:54 rx’d
    Leg lifts done w/ fingertips at knees
    Ring rows w/ rings at armpits and feet on 24″ box

    Like

  3. jbeloncik
    June 4, 2015 at 8:33 pm

    FS – 3×2 @ 215, 225, 240
    WOD – 8:43 rx’d

    Like

  4. cathybeloncik
    June 4, 2015 at 11:34 pm

    FS @ 83# jumped up to try 103# but could only get 1 rep 😢
    WOD: 7:47
    Wall Walks
    KB @ 35#

    Core Done

    Like

  5. June 5, 2015 at 7:01 am

    8:29 – scaled HSPU to 20 push-ups (shoulder and other probs), 53# KBs. 140/145/150# front squats.Core done.

    Like

  6. denisdeza
    June 9, 2015 at 9:07 pm

    Strength: 155-165-175

    WOD: 9:08
    5 wall-walks
    15 KB #53

    Core Done!

    Like

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