Kids, Thursday 6/4/2015


Start Your Engine:

200 meter tag run w/ coach


Skill:

Overhead Squat
Muscle Clean


Workout of the Day:

3 Rounds:
10 Box Jumps
10 Overhead Squats
10 Muscle Cleans


Cash Out:

3x Max Pull-Ups
Or, max segmented pull-ups


Game:

Rope Helicopter

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