No Classes Tomorrow! But you can still sign up for the John Champe HS 5k or 1 Mile Fun Run! CFC’s Coach Matt will be leading the warm-up for about 250 runners!
Front Squat: 6×2 (add 10# to what you did 5/19)
25 Wall Balls
25 Double Unders
3×30 Side Bends
3×8 Bent Over Rows w/ Kettlebells
Post your results to the comment section.