No classes on Saturday, May 30! Our WOD on Saturday is the John Champe HS 5k or 1 Mile Fun Run! CFC is a sponsor for this race, so our logo will be on the back. In addition, we’ll give you a free CFC shirt if you sign up. But sign up today so you can get your new CFC shirt to wear on race day!
10 Power Cleans (75% of body weight)
15 Burpee Box Jumps (24″/20″)
Alternating Tabata: Hollow holds, floor supermans
100 Band Pull Aparts
Post your results to the comment section.