Saturday, 5/23/2015

Mobility:
Coach’s Choice

WOD:
“Isabel”
30 Snatch (135#/95#)
Power or Squat
Compare to 9/7/13

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Saturday, 5/23/2015

  1. jenniferlourdes
    May 23, 2015 at 5:37 pm

    Modified WOD because my shoulders asked for a break from all the overhead stuff this week:
    30 Cleans and Front Squats 65# 4:13

    Core/Accessory:
    4×15 GHD Sit-Ups
    3×8 Ring Rows

    Like

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