Thursday, 5/21/2015

Mobility:
Shoulders

Strength:
EMOM for 7 minutes:
2 snatch (full) @ 65% of heavy single

WOD:
21-15-9
Pull-Ups
Overhead Squat (115#/75#)
Compare to: 2/4/15

Core/Accessory:
4×25 Russian Twists

3×8 GH Raises

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 5/21/2015

  1. May 21, 2015 at 8:00 am

    20 minutes of getting #scapjacked
    WOD: 5:21 Rx’d
    Didn’t feel like a good pefromance. This should’ve at least matched my Fran time frame.

    Like

  2. cathybeloncik
    May 21, 2015 at 9:00 pm

    WOD: 6:45 @ 45#
    Pull ups on rings

    Like

  3. May 21, 2015 at 9:21 pm

    WOD: 8:42
    45# OHS, pull ups on rings

    2×10 GHD sit ups

    Like

  4. May 21, 2015 at 9:21 pm

    5×2 Box squats w/ safety squat bar: 105# + red bands
    5×3 ring dips: 26#

    Snatch EMOM: 75# – no fails, but had to fight for a few. Ended up getting a little toesy

    WOD: 6:58 rx’d

    Russian Twists 26#
    GHR done

    Like

  5. Loren L
    May 21, 2015 at 11:31 pm

    WOD 7:09 I think?
    OHS 45#
    Pull ups on Rings

    Core done (plus I accidentally did hip extensions w 25# plate first instead of GHD raises)

    Like

  6. May 22, 2015 at 6:49 am

    11:05 – negatives for last set of pull-ups, 65# OH Squats. 65# snatch EMOM. Blue band assist on GHD raises.

    Like

  7. Daniel K.
    May 22, 2015 at 2:15 pm

    EMOM for 7 minutes 2 snatch @ 80#

    WOD: 9:04 @ 80#

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s