Kids, 5/21/15

Spring 2015 Session, day 4!


Start Your Engine:

Dot Drills


Skill:

Pull-Ups and Scales (prepare for Mini Murph)


Workout of the Day:

4 Rounds (for perfection, not necessarily time):
Zig Zag Sprint
10 Air Squats
10 Push Press


Cash Out:

Jump Rope practice


Game:

Burpee Tag

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