Saturday, 5/16/2015

Mobility:
Hamstrings

WOD:
1 mile run
50 Double Unders
500 meter row
25 GHD Sit-Ups
250 meter row
10 Hang Power Cleans (185#/125#)

Core/Accessory:
Coach’s Choice

Post your results to the comment section.

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  One thought on “Saturday, 5/16/2015

  1. May 16, 2015 at 12:34 pm

    13:39 (7:17 mile)
    80# HPC
    Kyle had us run instead of row 400M/200M

    Like

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