Thursday, 5/14/2015

Please remember – CrossFit Kids class will be at 5 p.m. today.

Mobility:
Achilles/calves

WOD:
“Helen”
3 rounds:
Run 400 meters
21 KB Swings (55/35#)
12 Pull-Ups
Compare to 11/23/2013

Core/Accessory:
3×30 Side Bends

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Thursday, 5/14/2015

  1. Karen
    May 14, 2015 at 8:41 am

    WOD: 13:12 @35lbs and Ring Rows instead of Pull Ups

    Like

  2. jenniferlourdes
    May 14, 2015 at 11:56 am

    WOD: 11:57 with jumping/assisted Pull-Ups

    Core/Accessory:
    3×30 Side Bends
    3×3 GH Raises w/ red band

    Like

    • Karen
      May 14, 2015 at 12:54 pm

      grrrrrrrrrr! I mean, great job 🙂

      Liked by 1 person

  3. Canadian Brian Eh
    May 14, 2015 at 9:04 pm

    Pre-WOD:
    6 x 2 Push Press @ 115#
    1RM Deadlift @ 365# (PR). Failed twice at 405#

    WoD: 12:24 RX

    Core: 3×30 Side Bends.

    Like

  4. May 14, 2015 at 9:04 pm

    Blood sugar problems. Tweaked my back while squatting 125# (which is only 60% of 1RM) with low blood sugar. I drank half my juice box, put it down somewhere, and couldn’t find it. I didn’t throw it away. If you find half a juice box, sorry!

    Push Press: 5×2 @ 133# (failed on last rep and was supposed to be 6×2)

    My back was pretty angry at me over the squatting tweak so instead of Helen…

    Row 5,000 meters
    23:57.6

    Like

    • Ish
      May 18, 2015 at 5:05 am

      Easy Champ! Stay healty so pink and black can attack 🙂

      Like

  5. May 14, 2015 at 9:52 pm

    Helen WOD 13:20
    Kb rx’d and pull ups on rings

    Like

  6. jbeloncik
    May 14, 2015 at 10:14 pm

    Just under 13 minutes I think.

    Like

  7. cathybeloncik
    May 15, 2015 at 12:20 am

    WOD: 13:35
    Kb’s rx’d
    Pull ups on rings

    Like

  8. May 15, 2015 at 7:24 am

    16:03 – Jumping pull-ups on last round.

    Like

  9. May 15, 2015 at 7:31 am

    12:03 Rx’d
    (done Friday after the days WOD solo😭)

    Like

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