Tuesday, 5/12/2015

Mobility:
Hip Flexors

Strength:
EMOM for 7 minutes:
2 snatch (full) at 60% of heavy single

WOD:
5 Rounds:
10 Alternating Kettlebell Snatch (55#/35#)
20 Wall Balls (20#/14#; 10’/9′)

Core/Accessory:
3×15 Strict Toes-to-Bar

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 5/12/2015

  1. May 12, 2015 at 7:17 am

    Snatch EMOM 45#
    WOD 12:04 12# WB (not gonna lie it was not all the way in the green) 26# KB. Brutal
    Core done

    Like

  2. May 12, 2015 at 8:25 am

    0500 lifting sesh
    0700 WOD: 8:38 Rx’d

    Like

  3. May 12, 2015 at 10:22 am

    Snatch EMOM @ 35#

    WOD: 10:35 @ 18# KB & 12# WB

    Core complete (knees 2 chest).

    Like

  4. denisdeza
    May 12, 2015 at 12:48 pm

    Snatch EMOM #65
    WOD: KB #26 / WB #18 —> 12:38
    Core: 15×3 knees to chest
    25×2 + 20 monster walks.
    Dislike wallballs but glad I did it.

    Like

  5. Coach Cat
    May 12, 2015 at 4:55 pm

    Snatch Balance:
    63, 73, 83, 93, 98, 103, 113
    Snatch EMOM @ 68#
    Rest 6 hours
    Metcon: 10:10 rx’d
    400m run 2:08
    Monster walks & TTB done

    Like

    • May 12, 2015 at 5:12 pm

      That HAS to be a test PR! Ring that bell!

      Like

  6. cathybeloncik
    May 12, 2015 at 8:52 pm

    WOD: 13:01
    26# KB snatch
    14# WB

    Like

  7. May 12, 2015 at 8:53 pm

    Well, that was awful!! My lack of attendance the last two weeks was obvious tonight. Holy cow.

    Snatch EMOM 40#

    WOD: 17:06
    26# kb first 3 rounds, then 18#
    Wall balls Rx’d

    Core: 3×5 knees to above parallel

    Liked by 1 person

  8. BritLuko
    May 13, 2015 at 9:22 am

    33# bar from the hang for the EMOM
    7:46 I think on the wod. 35# KB swings Russian style instead of snatches.

    Like

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