CrossFit Kids, 5/11/2015


Start Your Engine:

Animal 4 Corners


Skill:

Air Squat
Front Squat


Workout of the Day:

6 Minutes:
5 Air Squats
5 Box Jumps or Steps
5 Push-Ups


Cash Out:

3×8 Ring Rows
Pull-Up Attempts
Self-Assisted Pull-Ups


Game:

Frog Hopper

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