Saturday, 5/9/2015

No Open Gym this Sunday, May 10!

CrossFit Kids spots still available! Spring session will be 5/11-6/18.

Mobility:
Rack Stretch

WOD:
21-15-9
Front Squats (3/4 body weight)
Pull-Ups

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Bent Over Rows w/ kettlebells

Post your results to the comment section.

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  One thought on “Saturday, 5/9/2015

  1. Van
    May 9, 2015 at 12:14 pm

    6:10
    28#
    ring pull-ups

    Like

  2. Dylan
    May 9, 2015 at 1:10 pm

    WOD 10:26
    Rx pull ups but wrist pain so I did 135# back squats. 3/4 body weight should be 180ish but I didn’t want to keep overhead pressing that much to put the weight behind my head

    Like

  3. May 12, 2015 at 10:23 am

    WOD: 8:08
    65# FS
    Ring pull-ups from floor.

    Core complete.
    18# KBs

    Like

  4. May 22, 2015 at 7:37 am

    8:17 Rx’d (75#)

    Like

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