No Open Gym this Sunday, May 10!
CrossFit Kids spots still available! Spring session will be 5/11-6/18. Sign them up! Get them moving!
3 Rope Climbs
10 Kettlebell Swings (70#/53#)
20 Box Jumps (24″/20″
3×10 Seated Piked Toe Ups
3×8 Ring Rows
Post your results to the comment section.