NO Open Gym on Sunday, May 10
The Spring 2015 Session of CrossFit Kids starts Monday, May 11. We still have spots open so if you have a kid ages 7-12 or know of one who would enjoy CrossFit, or would benefit in their other sports by supplementing with CrossFit, sign them up!
Monday, May 25 (Memorial Day) we will be doing Murph at 9 a.m. and 11 a.m. Stick around for a potluck afterwards. Please bring a side dish or dessert to share. CrossFit Chantilly will provide the burgers and hot dogs.
The gym will be closed on Saturday, May 30. Our workout will be the John Champe High School 5K Run in Stone Ridge (about 10 minutes west of the gym). Sign up here: https://prracing.enmotive.com/events/register/54e76e00-9fd4-4038-9913-2324c0a86526
400 meter run
6 Ring Dips
8 Overhead Squats (115#/75#)
3×8 Ring Supermans
2×25′ Monster Walks
Post your results to the comment section.