Saturday, 5/2/2015

Mobility:
Shoulders – OH Position

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Dumb Bell Overhead Walking Lunges
Hip Extensions
Kettlebell Swings (35#/70#)
Rest

Core/Accessory:
3×15 Strict toes-to-bar

8 Alternating Turkish Get-ups

Post your results to the comment section.

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  One thought on “Saturday, 5/2/2015

  1. May 2, 2015 at 10:21 am

    200 Rx’d (15# DB 35# KB)
    Holy hell that was tough!!!!
    T2B &TGU done

    Like

  2. scott
    May 2, 2015 at 10:30 am

    186 Rx’d (25# DB 70# KB)

    Like

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