Saturday, 4/25/2015

Mobility:
Achilles/calves

WOD:
Partner WOD:
4 Rounds:
Partner 1 runs 200 meters while partner 2 rows for max calories
When Partner 1 returns from running, partners switch places
Each Partner should run 4 times
Score is total calories rowed
Compare to: 10/17/2014

Core/Accessory:
3×8 Kettlebell Windmills

2×25′ Monster Walks

Post your results to the comment section.

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  One thought on “Saturday, 4/25/2015

  1. jenniferlourdes
    April 25, 2015 at 12:46 pm

    Strength:
    Back Squat 75# 95# 105#
    Assisted pull-ups, ring rows, negative pull-ups, ring dips

    WOD: 48 calories all by myseeeeelf

    Core/Accessory:
    3×8 Kettlebell Windmills 18#

    Liked by 1 person

  2. Kyle B
    April 25, 2015 at 3:27 pm

    20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

    Power clean @ 95
    Bench press @ 135
    Deadlift @ 205

    75:03

    *all unbroken. Went slow due to the volume.

    Like

  3. April 27, 2015 at 9:43 am

    WOD: 90 calories w/ Kathleen

    Core/Accessory:
    3×8 windmills w/18# kb
    2×25′ monster walks
    4×25 glute bridges w/45#
    4×10 hip extensions w/36# kb

    Like

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