Friday, 4/24/2015

Mobility:
Shoulders – Overhead position

Strength:
Good Mornings: 3×5 (add 5# from 4/15/2015 or add 10# from 4/9/2015)

WOD:
AMRAP in 8 minutes:
8 Clean & Jerks (135#/95#)
8 Toes-to-Bar

Core/Accessory:
Tabata Hollow Holds

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Friday, 4/24/2015

  1. April 24, 2015 at 7:12 am

    3+8@70# (T2B Rx’d)

    GM @90#

    Like

  2. April 24, 2015 at 8:53 am

    GM @75#

    WOD: 45# C&J; knees2chest

    Core complete.

    Like

  3. April 24, 2015 at 10:45 am

    Dennis Dunaway is lucky this is a rest day for me. It’s better for his self esteem anyway! 🙊

    Like

    • Dennis
      April 24, 2015 at 6:24 pm

      After last night I needed the boost, but rest day? How convenient.

      Liked by 1 person

  4. jenniferlourdes
    April 24, 2015 at 11:37 am

    Strength:
    Assisted and Negative Pull-ups before class
    Good Mornings: 1×5 @75# 2×5@80#

    WOD: 4+1
    75# C&J
    Rx Toes-to-Bar

    Core/Accessory:
    Tabata Hollow Holds done
    2×8 Ring Rows

    Like

  5. sburks1
    April 24, 2015 at 1:23 pm

    WOD:

    4+11 Rx. Just couldn’t catch Dennis 😦 and no Adam to avenge me. Its up to you Cat!

    Ring Rows Complete
    Tabata Hollow Holds – Done at home.

    Note: Day five in a row and still feeling good. Feels good to be back! (Rest days Saturday and Sunday 😦 )

    Like

  6. Carlie
    April 24, 2015 at 2:25 pm

    GM #100

    WOD: #65 C&J, knees to elbows
    3+6
    core complete

    Like

  7. Kyle B
    April 24, 2015 at 7:21 pm

    1. For Time

    10 Deadlifts, 135
    20 Wall Balls, 20/14
    10 Hang Power Cleans, 135
    20 Kettlebell Swings, 53
    10 Front Squats, 135
    20 Box Jumps, 24 in
    10 Push Press, 135
    20 Pull-ups
    10 Back Squats, 135
    20 Burpees

    6:25RX

    Today’s WOD: 6 Rnds

    Like

    • April 25, 2015 at 7:44 am

      Somebody is back in the grind! Good stuff! That part 1 looks fun!

      Like

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