Tuesday, 4/21/2015

Mobility:
Shoulders – External Rotation

WOD:
5 Rounds:
100 meter Farmer’s Carry (55#/35#) (Kettlebells or Dumbbells)
20 Hand Release Push-Ups
Compare to: 11/19/2014

Core/Accessory:
4×25 Russian Twists

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Tuesday, 4/21/2015

  1. Sam
    April 21, 2015 at 8:05 am

    Crossover Sym: Activation

    STG: back squat 5×5 @ 225#

    Scaled WOD: 8:45
    35#KB, incline push-ups

    CORE: 4×25 RSN twist w/ 24#

    Like

  2. April 21, 2015 at 8:42 am

    WOD: 10:58 (35# KBs) – 2nd Rx!! Bam.

    4×25 freedom twists w/35#
    100 banded leg curls (red band; 50 each leg)
    4×25 glute bridges w/45#

    Liked by 1 person

  3. April 21, 2015 at 9:05 am

    Did Oly stuff n’ stuff

    WOD: 9:31 Rx’d (17 second PR)

    Like

  4. Carlie
    April 21, 2015 at 10:46 am

    11:44
    Pushups on knees, #26 kettle bells
    no core 😦

    Like

  5. jenniferlourdes
    April 21, 2015 at 11:38 am

    Strength:
    Assisted and negative pull-ups before class

    WOD:
    13:02 Rx – push-ups sucked!

    Core/Accessory:
    4×25 Russian Twists @26# KB
    4×25 Banded Leg Curls Purple Band

    Like

  6. jbeloncik
    April 21, 2015 at 2:49 pm

    11:42 Rx

    Like

  7. sburks1
    April 21, 2015 at 5:12 pm

    13:5? Something. Rx. Short stride and slow walking was my enemy when it came to grip. Push ups were steady.

    FTs @ 26#
    3×15 strict t2bs

    Like

  8. Chirag Patel
    April 21, 2015 at 6:35 pm

    RX 53# KB @ 13:58

    Comp: 95# 20 Thrusters @ 1:16 & 5×3 Push Press (2 – 100# & 2 – 105 & 1 – 115#)

    Like

  9. Daniel K.
    April 21, 2015 at 6:37 pm

    RX 53# KB @ 11:36

    Comp: 65# 20 Thrusters @ 1:17 & 5×3 Push Press (2 – 100# & 3 – 105#)

    Like

  10. Daniel K.
    April 21, 2015 at 7:55 pm

    I like men

    Like

    • April 21, 2015 at 8:24 pm

      And so it begins! Although, I’m usually first to be blamed for this shit!

      Like

  11. Tristan J.
    April 21, 2015 at 7:57 pm

    10:17 RX+

    Like

  12. Tristan J.
    April 21, 2015 at 7:57 pm

    I love men too…a lot

    Liked by 1 person

    • April 21, 2015 at 8:01 pm

      That’s cute

      Like

    • April 21, 2015 at 8:25 pm

      We know, Tristan. We know.

      Liked by 1 person

    • ISH
      April 22, 2015 at 9:57 am

      The bigger question? Do men like you?

      Just saying!

      Since there are many sensitive people at the Facility. What would be the proper way to address you from now on?

      😉

      Like

  13. Sarsky
    April 21, 2015 at 7:58 pm

    8:21 RX

    Liked by 1 person

  14. April 21, 2015 at 8:08 pm

    Front squats 5×3 @ 113#
    Handstands 15 min

    Metcon: 11:35 rxd

    RT 26#
    Leg curls purple band 35, 35, 30

    Like

  15. scott
    April 21, 2015 at 8:17 pm

    10:11 RX

    Like

  16. Gil
    April 21, 2015 at 8:50 pm

    15:08 RX

    Like

  17. Gonzo
    April 22, 2015 at 12:04 am

    Rx 13:15 with a 55# dumbbell

    Like

  18. April 22, 2015 at 6:50 am

    11:20 Rx push-ups form declined as WOD progressed

    Like

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