Monday, 4/20/2015

Mobility:
Hip Flexors

Strength:
30 minutes to work up to a heavy single squat snatch

WOD:
AMRAP in 6 minutes:
6 Pull-Ups
6 Alternating Pistols

Core/Accessory:
3×15 Strict toes-to-bar

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Monday, 4/20/2015

  1. Gil
    April 20, 2015 at 7:54 am

    Snatch Squat could not complete full snatch squat. worked with 85# trying to catch the weight low

    WOD 4+3 Strict Pull ups Pistol on 20″ Box

    2tb 3X10

    Like

  2. palma
    April 20, 2015 at 8:48 am

    30# squat snatch

    WOD: 6 + 4 (band pull-ups; pistols on 16″ box)

    3×15 knees2chest
    4×10 HE (w/ 30# barbell)

    Like

  3. Karen
    April 20, 2015 at 9:20 am

    Got 2 Reps of Squat Snatch @ 55lbs, Failed at 65lbs.

    WOD: 5+8 (Green Band; “Quarter Pistols).

    Like

  4. sburks1
    April 20, 2015 at 1:44 pm

    Strength:
    5×2 3-position Snatches (high hang (power), hang, full)
    95,115×3,135

    That grip though!

    WOD:
    8+1
    Pull ups rx’d
    Rig assisted pistols

    Like

  5. April 20, 2015 at 4:43 pm

    Did Oly stuff n’ stuff

    WOD: 11+10 Rx’d
    Pistols on point today, only failed 2 reps.

    Liked by 1 person

  6. Daniel K.
    April 20, 2015 at 6:26 pm

    Squat Snatch @ 125# (PR)
    WOD: 6 + 1 (Pistols on Box)

    Like

  7. Carlie
    April 20, 2015 at 9:27 pm

    Squat snatch at #55( tried #65 but couldn’t get under it for the life of me)

    WOD: 4+3 (pull ups with green band, pistols done with no weight and foot behind ankle, working on balance)

    Like

  8. April 20, 2015 at 9:32 pm

    Squat Snatch @ 65#

    WOD: 7+4 pull-ups on rings, pistols off 20′ box

    3×5 knees above parallel
    3X8 hip extensions 35# plate

    Like

  9. Canadian Brian Eh
    April 20, 2015 at 11:22 pm

    Squat Snatch @ 140# (PR)

    WOD: 7+10, pistols on rack

    3×15 knees above parallel

    1 mile run after class.

    Like

  10. April 21, 2015 at 6:32 am

    4+8 – Box pistols. 80# squat snatch (PR).

    Like

  11. Valerie
    April 22, 2015 at 7:16 pm

    70# squat snatch

    Wod: 7 rds
    Pull-ups rxd, pistols holding onto blue band

    Like

  12. Denis D.
    April 28, 2015 at 8:43 am

    Double shift today:

    Morning: #95 Squat Snatch
    WOD: 5+2 (pull ups assisted with a band / pistols holding a bar)

    Afternoon: #95 Squat Snatch
    WOD: 5+5 (Pull ups assisted with a box / pistols holding a band)

    Like

  13. Pingback: Friday, 5/8/2015 |

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