Saturday, 4/18/2015

On Saturday, 5/30 our WOD will be held at John Champe High School in Stone Ridge. It will be a certified 5k run and you should sign up here: https://prracing.enmotive.com/events/register/54e76e00-9fd4-4038-9913-2324c0a86526

Mobility:
Squat

WOD:
AMRAP in 5 minutes:
30 Double Unders
15 Wall Balls
Rest 1 minute
AMRAP in 5 minutes:
30 Burpees
15 Kettlebell Swings (55#/35#)

Post your results to the comment section.

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  One thought on “Saturday, 4/18/2015

  1. Van
    April 18, 2015 at 10:21 am

    8#/18#
    3+25, 1+26

    Like

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