Wednesday, 4/15/2015

Mobility:
Achilles/calves

Strength:
Good Mornings: 3×5 (add 5# from 4/9/2015)

WOD:
3 Rounds:
400 meter Run
8 Pull-Ups

Core/Accessory:
4×25 Russian Twists

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 4/15/2015

  1. Brian M
    April 15, 2015 at 9:22 am

    7:04 rx’d
    GM- 105#

    Like

  2. April 15, 2015 at 9:48 am

    8:07 – box-assisted pull-ups

    GM @ #65
    4×25 RT w/ 25#
    4×10 Hip Ext w/ 25#

    Like

  3. Van
    April 15, 2015 at 10:07 am

    7:35
    box pull-ups

    Like

  4. Carlie
    April 15, 2015 at 10:09 am

    9:23 (pull up on box with one leggs off)
    GM #95

    Like

  5. April 15, 2015 at 10:42 am

    1RM OHS- 230# (-5 from PR) was about an inch of movement away from locking out 240 😭

    WOD: 6:04 Rx’d
    Was so nice to run!!!

    Like

  6. Karen
    April 15, 2015 at 11:53 am

    Good Mornings @ 65lbs

    WOD: 9:11 w/Assisted PU

    Core: 2 sets of 25 unbroken at 15lbs

    Like

  7. sburks1
    April 15, 2015 at 5:56 pm

    OHS 1RM – 210# (25#pr)

    Wod:
    8:39 rx
    I second Adams sentiments. The morning was nice for running. Keep em coming!

    Like

  8. Kyle B
    April 15, 2015 at 5:57 pm

    3 RNDS for time:

    400 M run
    8 Muscle Ups

    7:25 RX

    Liked by 1 person

  9. Daniel K.
    April 15, 2015 at 5:59 pm

    10 Round:Sprint 50 meters Recovery jog 50 meters Rest 1 minute @ 12:36
    Overhead Squat: 1 RM @ 115lbs (PR)
    Banded GM
    WOD: 7:36 Rx

    Liked by 1 person

  10. Canadian Brian Eh
    April 15, 2015 at 6:20 pm

    GM: 185# (PR)
    WoD;
    6:31 RX
    9:05 (4th round)
    RT’s @ 26#
    HE’s @ 45#

    Comp:
    1 rep max Overhead squat @ 175# (185# doable)

    Like

  11. April 15, 2015 at 9:14 pm

    GM 65#
    WOD 8:08 box pull ups

    Like

  12. cathybeloncik
    April 15, 2015 at 9:44 pm

    GM’s @ #103
    WOD: 8:06
    Pull ups on box

    Like

  13. gil
    April 15, 2015 at 11:03 pm

    WOD 8:51 rx strict pull ups

    Core completed

    Like

  14. Loren l
    April 15, 2015 at 11:15 pm

    GMs 85, 105, 125
    WOD ~ 10 (I think right under)
    Thank you Ish for running w me and Sarah for that last stretch 😘😘
    Hate running so must do more of it

    HE w 35# plate
    Twists done

    Like

  15. Dylan
    April 16, 2015 at 12:05 am

    WOD 8:53 Rx

    Like

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