On Saturday, 5/30 our WOD will be held at John Champe High School in Stone Ridge. It will be a certified 5k run and you should sign up here: https://prracing.enmotive.com/events/register/54e76e00-9fd4-4038-9913-2324c0a86526
Wall Walks: 5×3
AMRAP in 12 minutes:
15 Box Jumps or Steps (24″/20″)
15 Deadlifts (155#/105#)
Accumulate 5 minutes of plank
3×8 Ring Rows
Post your results to the comment section.