On Saturday, 5/30 our WOD will be the John Champe HS 5K Run for Music. Sign up here: https://prracing.enmotive.com/events/register/54e76e00-9fd4-4038-9913-2324c0a86526
30 Power Clean & Jerks (135#/95#)
Compare to: 11/10/2014
3×8 GHD Bench Press
3×15 Muscle-Up Transitions
Post your results to the comment section.