Monday, 4/13/2015

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Front Squats

Mobility:
Shoulders

Strength:
Front Squats: 3×5 @ 60% of single from 4/2/2015

WOD:
4 Rounds:
10 Power Snatch (95#/65#)
5 Ring Dips
5 Handstand Push-Ups
Compare to 1/3/2015

Core/Accessory:
Accumulate 1 minute of L Hold (or 1 leg L/1 leg tuck; or tuck)

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Monday, 4/13/2015

  1. April 13, 2015 at 7:23 am

    9:41 45# RDs & HSPUs Rx’d
    FS @68#
    L/hold on rings 2×30 sec

    Like

  2. Samuel Unger
    April 13, 2015 at 7:45 am

    MOD:
    12:51: 6rds – 200m, 15 Air Squats, 15 Incline Push Ups

    CORE: 50 leg raises

    Liked by 1 person

  3. palma
    April 13, 2015 at 9:56 am

    WOD: 8:34
    35#PS; box – dips & HSPUs

    1 min – tuck
    3×8 GH raises (1 set w/ green band; 2 sets – no band finally)
    Pull-ups work.

    Like

  4. Carlie
    April 13, 2015 at 10:21 am

    #85 front squat
    9:03 – #45 snatch, box HSPU, ring dips with box

    Like

  5. Jason B
    April 13, 2015 at 6:23 pm

    155# Front squat
    8:37 Rx’d

    Like

  6. sburks1
    April 13, 2015 at 6:28 pm

    135# FS

    7:49rx. Not a pr but good to move (stupid humidity, stupid pollen)

    Core complete

    Like

  7. Canadian Brian Eh
    April 13, 2015 at 6:34 pm

    FS @ 155#
    12:47 RX (first time RX on RD’s and HSPU)

    Hold on rings 6×10 sec

    1 mile+ run after WoD.

    Liked by 1 person

  8. Daniel K.
    April 13, 2015 at 7:08 pm

    Strength
    3×4 Strict Pull-ups

    6min EMOM
    MU Transition
    15 Burpees to plate (45#)

    WoD
    FS @ 115#
    10:23 @ 95#, Box HSBU

    Like

  9. Kyle B
    April 13, 2015 at 7:40 pm

    6:28 RX

    Like

  10. scott
    April 13, 2015 at 7:52 pm

    125 front squat
    9:35– 75 snatch (still learning technique) HSPU with box, ring dips with a toe on the box.

    Like

  11. Gil
    April 13, 2015 at 8:03 pm

    Pull Ups 1×7 3×5

    FS 2X5 95# 1X5 115# worked on Depth
    WOD 10:25 RX Power Snatch, Box assisted RD and HSPU

    Like

  12. April 13, 2015 at 8:37 pm

    113# front squats

    6:56 rx’d – PR by 11 seconds

    Liked by 2 people

  13. April 13, 2015 at 9:35 pm

    FS @ 65#

    WOD: 10:45
    Rx snatches, ring dips and HSPUs on box

    2×4 GH raises
    1 min accumulated active hang

    Like

  14. cathybeloncik
    April 13, 2015 at 9:59 pm

    Front Squat @ 83#

    WOD: 13:56 @ 45#
    Ring Dips on box
    Wall Walks

    Like

  15. Dylan
    April 14, 2015 at 12:15 am

    175# front squats
    WOD 11:19 Rx snatch and dips. Modified handstand pushups

    Like

  16. April 14, 2015 at 2:19 pm

    WOD 11:05 snatch 55#, modified dips, hspu negatives

    Like

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