The pools open in less than 6 weeks! Refer your friends, family, neighbors, co-workers and we will DOUBLE the current referral bonus awards now through Memorial Day!
Each time your referral completes each level, you earn more money to use towards membership, t-shirts, food, or supplements.
Introduction to CrossFit: $10
1 Month of Unlimited: $30
Front Squats: 3×5 @ 60% of single from 4/2/2015
10 Power Snatch (95#/65#)
5 Ring Dips
5 Handstand Push-Ups
Compare to 1/3/2015
Accumulate 1 minute of L Hold (or 1 leg L/1 leg tuck; or tuck)
3×8 GH Raises
Post your results to the comment section.