Saturday, 4/11/2015

Mobility:
Forearms/wrists

Strength:
15 minutes to practice pull-ups
Strict, kipping, chest-to-bar, butterfly, butterfly chest-to-bar

WOD:
AMRAP in 8 minutes:
5 Power Snatch (135#/95#)
10 Hand Release Push-Ups

Core/Accessory:
3×8 Ring Supermans

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s