Wednesday, 4/8/2015

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Mobility:
Scapulas

WOD:
AMRAP in 15 minutes:
20 Wall Balls (20#/14#; 10’/9′)
10 Power Cleans (135#/95#)
5 Muscle-Ups

Core/Accessory:
3×15 Strict Toes-to-Bar

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Wednesday, 4/8/2015

  1. April 8, 2015 at 8:23 am

    Comp EMOM with 15# DB

    WOD: 3+14
    12# WB & 75# PC & muscle up transitions

    Core done

    Like

  2. sburks1
    April 8, 2015 at 9:50 am

    WOD: 3+16 rx

    Core complete

    Lats are on fire from the push press yesterday. Its amazing what mobility can do for working proper muscle groups!!!

    Like

    • April 8, 2015 at 6:36 pm

      That profile pic doe! Hercules Hercules Hercules Hercules

      Liked by 1 person

    • Van
      April 8, 2015 at 6:51 pm

      Hercules Hercules Hercules Hercules!!

      Like

  3. Van
    April 8, 2015 at 10:28 am

    5+24 25#
    5 ring rows and 5 dips

    Like

  4. Carlie
    April 8, 2015 at 10:30 am

    3+17 @ #75
    New pr!! #75 cleans and I’m able to support my self on the rings Wwoohhoo!

    Liked by 1 person

  5. Kyle B
    April 8, 2015 at 9:45 pm

    5.0 Rnds RX

    Like

  6. cathybeloncik
    April 8, 2015 at 11:28 pm

    WOD: 3 + 45
    65# PC
    14# WB
    Ring Dips on box / Ring Rows

    Like

  7. April 9, 2015 at 6:53 am

    3+22 – 18# wall balls, 95# power cleans, scaled muscle-ups to 5 rounds of 3 ring rows + 3 ring dips.

    Like

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