Thursday, 4/2/2015

Mobility:
Shoulders (Overhead position)

Strength:
Front Squat: 20 minutes to work up to a heavy single

WOD:
AMRAP in 7 minutes:
5 Shoulder-to-Overhead (155#/105#)
10 Box Jumps (24″/20″)

Core/Accessory:
3×8 GHD Bench Press

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Thursday, 4/2/2015

  1. April 2, 2015 at 9:02 am

    Comp Strength:
    Alternating EMOM 6
    12 calorie row
    10 box jumps @30″
    3x ME UB Dubs: 116/52/89

    WOD: 7+1 Rx’d

    Like

    • ISH
      April 2, 2015 at 12:15 pm

      So 7 + 2 beats it? Hum!!!! should I? would I? could I? beat this….

      Like

      • April 2, 2015 at 12:41 pm

        It’s 7 minutes of your time for a near certain victory. Go get some!!

        Like

  2. Brian M
    April 2, 2015 at 9:15 am

    20×200 – all between :52-:59. All before Adam arrived.

    FS – 205

    WOD 5+1 at 135#

    Like

  3. April 2, 2015 at 11:15 am

    113# FS (PR!)

    WOD: 4+ 13 75#

    GHD bench 45#

    Like

  4. Dylan
    April 2, 2015 at 8:28 pm

    275# front squat
    WOD 5 rounds Rx

    Like

  5. April 2, 2015 at 9:48 pm

    Front Squat 193# – getting closer to my old PRs
    7+2 rx’d – had to fight for that last rep but did NOT want to tie Adam. Too many ties and I’m afraid he’ll have an aneurysm.

    Like

    • April 2, 2015 at 10:32 pm

      Now I can calmly say, well done! 😛

      Like

  6. Loren
    April 3, 2015 at 1:28 am

    Front squat 125# (pr)
    WOD 6
    S2O @ 55
    Box step ups on 20″
    Core done

    Like

  7. April 3, 2015 at 6:55 am

    5+10 – 95# S-OH, 24″ box. 165# (PR) Front Squat. 55# GHD Press.

    Like

  8. Chirag Patel
    April 3, 2015 at 6:10 pm

    4+1 @ 155# & 24″ Box
    FS @ 255#

    Like

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