Wednesday, 4/1/2015

Mobility:
Achilles/Calves

Strength:
3×5 Bench Press

WOD:
3 Rounds:
7 Deadlifts (225#/155#)
14 Hand Release Push-Ups
200 meter run

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 4/1/2015

  1. April 1, 2015 at 7:21 am

    3rnds
    Weighted lunges (53# kb), 20 shoulder taps, 400m run

    10:07ish

    Crossover Symmetry “Recovery”
    GHD work

    Like

  2. April 1, 2015 at 9:25 am

    6:something Rx
    Pushups were the worst part by far

    KB windmills @ 12# (which I found out is too heavy)

    Like

    • BritLuko
      April 1, 2015 at 10:16 am

      bench @ 75# (73)

      Like

    • BritLuko
      April 1, 2015 at 1:59 pm

      6:12 I think!

      Like

  3. Anonymous
    April 1, 2015 at 10:47 am
  4. Carlie
    April 1, 2015 at 10:48 am

    #65 bench press
    #135 DL, push ups on box, 7:17

    Like

  5. Van
    April 1, 2015 at 10:48 am

    Bench press 34#
    Dead lifts 45#
    5:34

    Like

  6. April 1, 2015 at 11:08 am

    5:34 Rx’d. Boom💪😊👍

    42 UB DUs

    Bench 78# (83# next time we do 3×5😊)

    Like

  7. April 1, 2015 at 4:51 pm

    #58 BP
    WOD: 7:07, 75# DL

    5# windmills
    15# hip ext

    Like

  8. sburks1
    April 1, 2015 at 4:56 pm

    Bench: 185, 205, 205

    WOD: 5:53rx….everything unbroken, even the runs!! (Slow runs but still)

    Core
    KBWs: 26#
    Running behind didnt get HEs

    Like

  9. Canadian Brian E
    April 1, 2015 at 6:15 pm

    Bench Press 115/135/155/185 (x 3)
    WoD: RX @ 4:33
    KBWs: 26#
    HE’s: 110#

    Comp Strength
    RX – 6:00

    Like

  10. Daniel K.
    April 1, 2015 at 6:28 pm

    Bench Press 115/135/155 (x 3)
    WoD: 185# @ 5:33
    KBWs: 26#

    Comp Strength
    RX – 6:00

    Like

  11. Kyle B
    April 1, 2015 at 6:53 pm

    BP: 225,255,275

    WOD: 3:54 RX

    Liked by 1 person

  12. cathybeloncik
    April 1, 2015 at 9:57 pm

    Bench Press 63#, 73# & 73# (tried for 83# but failed and only got 3)

    WOD: 8:11 RX

    Core done

    Like

  13. April 2, 2015 at 7:04 am

    6:36 – 205# DLs. 115# Bench Press. 3x of 27KCal row/24″ box jumps post WOD fun with Daniel & Canadian Brian.

    Like

  14. Dylan
    April 2, 2015 at 8:44 am

    275# bench 3×5
    WOD 6:03 Rx

    Like

  15. April 2, 2015 at 3:56 pm

    85# bench
    WOD 6:05 115#

    Like

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