Tuesday, 3/31/2015

Mobility:
Scapulas

WOD:
4 Rounds:
10 Power Cleans (155#/105#)
20 Burpees

Core/Accessory:
Tabata Hollow Holds

3×8 Glute Bridges

Post your results to the comment section.

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  One thought on “Tuesday, 3/31/2015

  1. Samuel Unger
    March 31, 2015 at 7:47 am

    guess who showed up today?….this guy.

    Crossover Symmetry – Yes

    MOD WOD: 4rds, 15 box jumps(24″)/400m run
    Time: 12:45

    CORE: yes…completed…G-Bridge @55# and 70# KB.

    Liked by 1 person

  2. March 31, 2015 at 8:32 am

    Did Monday’s WOD this morning;
    5:19 Rx’d + @135#

    Today’s WOD: 10:23 Rx’d

    So stoked to have Sam back!!! And for Shawn to have done these burpees with me!

    Liked by 1 person

  3. March 31, 2015 at 8:45 am

    11:48 Rx
    tabata…check!
    bridges @ 35# kb

    Like

  4. sburks1
    March 31, 2015 at 8:49 am

    15:50rx. Yup I survived! Bring on the burpees and the running wods!!!!!! (In moderation for now please :-))

    5×3: OSH w/ KBs: 26#……ouch these are rough

    GBs: 45#
    Tabata at home this evening along with 2x 50 anchored abmats

    Like

  5. Carlie
    March 31, 2015 at 11:12 am

    16:11 at #65

    Like

  6. Van
    March 31, 2015 at 11:12 am

    10:32
    power cleans 25#

    Like

  7. Dylan
    April 1, 2015 at 12:02 am

    16:34 or 16:54 I can’t remember. Cleans with 135#

    Like

  8. April 1, 2015 at 6:45 am

    13:25 – 95# PCs. 145# Glute Bridges.

    Like

  9. Daniel K.
    April 1, 2015 at 8:41 am

    WOD: 12:33 @ 125#

    Competitors:
    5×3 Sots Press @ 35#
    5×3 Overhead Squats with kettlebells @ 26#

    Like

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