Many thanks to those who helped paint the gym over the weekend! Coach Matt has been instrumental in managing all the improvements you see around the gym lately. Make sure you give him a big bear hug when you see him!
Shoulders (external rotation)
3 Rep Max Good Morning
10 Overhead Squats (1115#/75#)
30 Double Unders
2×50 Weighted Abmat Sit-Ups (anchor)
8 Turkish Get-Ups (4 each side)
Post your results to the comment section.