Monday, 3/30/2015

Many thanks to those who helped paint the gym over the weekend! Coach Matt has been instrumental in managing all the improvements you see around the gym lately. Make sure you give him a big bear hug when you see him!

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Mobility:
Hip Flexors
Shoulders (external rotation)

Strength:
3 Rep Max Good Morning

WOD:
3 Rounds:
10 Overhead Squats (1115#/75#)
30 Double Unders

Core/Accessory:
2×50 Weighted Abmat Sit-Ups (anchor)

8 Turkish Get-Ups (4 each side)

Post your results to the comment section.

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  One thought on “Monday, 3/30/2015

  1. March 29, 2015 at 3:21 pm

    1,115# OHS Eh!

    Like

    • ISH
      April 1, 2015 at 11:15 am

      Go ahead and give it a shot…. Let me know how it goes!

      Like

  2. Loren
    March 29, 2015 at 11:37 pm

    Come on Adam – you can do it!

    Like

  3. March 30, 2015 at 8:47 am

    128# 3RM GM (5#PR!)

    13:07 65#
    My first round of OHS were beautiful and unbroken…second round they completely fell to pieces! Third round wasn’t as bad. Double unders were decent today.

    TGU 18#
    Sit ups 26#

    Like

  4. March 30, 2015 at 8:50 am

    100# GM (I didn’t lock my knees!)

    6:19 @ 65#
    Shoulders felt wobbly today.

    situps @ 35#
    TGU @ baby kettlebell weight

    Gray gym looks good!

    Like

  5. March 30, 2015 at 9:01 am

    83# GM

    6:28 @ 25# OHS/Singles

    Sit-ups @ 25#
    Pull-ups work.

    Like

  6. Carlie
    March 30, 2015 at 4:23 pm

    #115 GM

    WOD: #45 OHS (I could have went heavier but it was killing my wrists :-(). Did one round attempts, the other 2 rounds 60 singles. My time was wither *:06 or 6:08 (sorry lol i know… I’m still recuperating after midterms this weekend)

    Like

  7. Carlie
    March 30, 2015 at 4:24 pm

    was either 8:06 or 6:08***** … see lol

    Like

  8. Canadian Brian E
    March 30, 2015 at 6:25 pm

    GM @ 175# (PR)

    WoD: 115# & Singles (FU DU’s) 4:44.

    Core completed:
    Sit Ups @ 15# slam ball
    TGU @ 26#

    Comp Strength:
    3×8 Bench Press @ 115#
    (shoulders felt fatigued so I stopped here)

    Like

  9. Brian Marcoullier
    March 30, 2015 at 7:54 pm

    I tried to RX this wod but l was not able to put 1115lbs on the bar.

    Like

  10. March 30, 2015 at 9:26 pm

    GM 100#
    WOD: OHS 55# and singles. 4:24

    Like

  11. March 31, 2015 at 1:34 am

    125# Gm
    35# OHS
    Singles 7:17

    Like

  12. March 31, 2015 at 6:48 am

    4:52 – 65# OHSs, singles 3:1. 167 3 rep max GMs.

    Like

  13. March 31, 2015 at 8:52 am

    5:19 Rx’d + @135#

    Like

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